Crayfish, boiled or steamed
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked140 g
✓
Crayfish15 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)2 g

Calories in 1 oz, without shell, cooked (28 g)
22.7 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
4.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crayfish, boiled or steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Crayfish, boiled or steamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crayfish, boiled or steamed

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 22.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 37 mg 12.3%
Sodium 116.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.3%