Crayfish, boiled or steamed |
✓ | Oz, Without Shell, Cooked | 28 g |
✓ | Cup, Cooked | 140 g |
✓ | Crayfish | 15 g |
✓ | Oz, With Shell, Raw (yield After Cooking, Shell Removed) | 2 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (47.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Crayfish, boiled or steamed
Serving Size: crayfish (15g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 12.2 cal | ||
Calories from Fat | 1.8 cal | ||
% Daily Value | |||
Total Fat | 0.2 g | 0.3% | |
Saturated Fat | 0 g | 0.1% | |
Cholesterol | 19.8 mg | 6.6% | |
Sodium | 62.4 mg | 2.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.5 g | 5% | |
Vitamins | |||
Vitamin A | 7.5 IU | 0.2% | |
Vitamin B6 | 0 mg | 0.6% | |
Vitamin B12 | 0.3 mcg | 5.4% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 9 mg | 0.9% | |
Copper (Cu) | 0.1 mg | 5.1% | |
Iron (Fe) | 0.1 mg | 0.7% | |
Magnesium (Mg) | 5 mg | 1.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 44.1 mg | 1.3% | |
Phosphorus (P) | 40.2 mg | 4% | |
Selenium (Se) | 5.5 mcg | 7.8% | |
Zinc (Zn) | 0.3 mg | 1.8% |
|