Lobster, cooked |
✓ | Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed) | 118 g |
✓ | Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed) | 295 g |
✓ | Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed) | 472 g |
✓ | Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed) | 104 g |
✓ | Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed) | 295 g |
✓ | Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed) | 104 g |
✓ | Oz, Without Shell, Cooked | 28 g |
✓ | Oz, Raw, Without Shell, Yield After Cooking | 23 g |
✓ | Cup, Cooked, Diced | 145 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (64.6 %/cal)
|
Medium
Density (0.8 %/g)
|
Lobster, cooked
Serving Size: medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 259.6 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.9% | |
Saturated Fat | 0.6 g | 3.1% | |
Cholesterol | 427.8 mg | 142.6% | |
Sodium | 2374.8 mg | 98.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 55.7 g | 111.4% | |
Vitamins | |||
Vitamin A | 9.8 IU | 0.2% | |
Vitamin B6 | 0.3 mg | 17.4% | |
Vitamin B12 | 4.2 mcg | 69.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 283.2 mg | 29.5% | |
Copper (Cu) | 4.5 mg | 227.2% | |
Iron (Fe) | 0.9 mg | 4.8% | |
Magnesium (Mg) | 126.9 mg | 31.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 675.6 mg | 19.3% | |
Phosphorus (P) | 542.8 mg | 54.3% | |
Selenium (Se) | 214.2 mcg | 306% | |
Zinc (Zn) | 11.9 mg | 79.1% |
|