Lobster, Northern, Moist Heat
✓
Cup145 g
✓
Oz85 g

Calories in 1 cup (145 g)
129.1 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, Northern, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Lobster, Northern, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
71%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, Northern, Moist Heat

Serving Size: cup (145g)

* Amount Per Serving
Calories 129.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 211.7 mg 70.6%
Sodium 704.7 mg 29.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.5 mg 4.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139.2 mg 13.9%
Copper (Cu) 2.2 mg 112.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 333.5 mg 9.5%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 106 mcg 151.4%
Zinc (Zn) 5.9 mg 39.2%