Lobster, steamed or boiled

✓

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

✓

Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

✓

Oz, Without Shell

28 g

✓

Cup, Cooked, Diced

145 g

✓

Small Lobster Tail (yield From 1 Lb Lobster)

64 g

✓

Large Lobster Tail (yield From 4 Lb Lobster)

227 g

✓

Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

✓

Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)

125 g

✓

Medium Lobster Tail (yield From 2.5 Lb Lobster)

147 g

✓

Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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• Lobster, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (56.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
• Lobster, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (56.4 %/cal)

Medium Density (0.8 %/g)

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45% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

57% Cholesterol

40% Sodium

0%

Added Sugar

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