Lobster, steamed or boiled
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell28 g
✓
Cup, Cooked, Diced145 g
✓
Small Lobster Tail (yield From 1 Lb Lobster)64 g
✓
Large Lobster Tail (yield From 4 Lb Lobster)227 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Medium Lobster Tail (yield From 2.5 Lb Lobster)147 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104 g)
91.5 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lobster, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
50%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, steamed or boiled

Serving Size: lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 150.8 mg 50.3%
Sodium 837.2 mg 34.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.6 mg 9.4%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 75.5 mcg 107.9%
Zinc (Zn) 4.2 mg 27.9%