Louis Kemp Crab Delights Leg Style, 16 oz

Oz, Without Shell, Cooked28 g
Cup, Cooked, Flaked And Pieces118 g
12\" Legs162 g
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
Leg Claw (cooked, Shell Removed), NFS9 g
King Crab Leg, 19\" (cooked, Shell Removed)119 g
Snow Crab Leg (cooked, Shell Removed)10 g
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g


Calories in 1 crab (7 oz live weight) (yield after cooking, shell removed) (52 g)
43 calories, 0 from fat
 
Carbs
6.7 g
 
Proteins
3.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louis Kemp Crab Delights Leg Style, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Louis Kemp Crab Delights Leg Style, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louis Kemp Crab Delights Leg Style, 16 oz

Serving Size: crab (7 oz live weight) (yield after cooking, shell removed) (52g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 6.1 mg 2%
Sodium 263.8 mg 11%
Total Carbohydrate 6.7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 2 mg 13.1%