Maruchan Yakisoba Noodles with Shrimp, 4.04 oz
✓
Tiny Shrimp (\"popcorn\")1 g
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Small Shrimp (shelled)4 g
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Medium Shrimp (shelled)5 g
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Large Shrimp (shelled)6 g
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Jumbo Shrimp (shelled)10 g
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Prawn6 g
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Cup, With Shell, Cooked (yield After Shell Removed)87 g
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Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
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Cup, Shelled, Raw (yield After Cooking)115 g
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Cup, Cooked145 g
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Cup, NFS145 g
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Oz, Cooked28 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
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Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 oz, without shell, raw (yield after cooking) (21 g)
95.3 calories, 36 from fat
 
Carbs
12.5 g
 
Proteins
2.2 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Yakisoba Noodles with Shrimp, 4.04 oz

Serving Size: oz, without shell, raw (yield after cooking) (21g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 216.2 mg 9.2%
Total Carbohydrate 12.5 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.4 g 1.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 36.6 IU 0.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.2 mg 0.8%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.2 mg 1.6%