Mussels
✓
Oz, Without Shell28 g
✓
Cup150 g
✓
Small Mussel10 g
✓
Medium Mussel16 g
✓
Large Mussel20 g

Calories in 1 cup (150 g)
129 calories, 30.6 from fat
 
Carbs
5.5 g
 
Proteins
17.9 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (83.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • Mussels, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(83.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, raw

Serving Size: cup (150g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 42 mg 14%
Sodium 429 mg 17.9%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 18 mcg 300%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 39 mg 4.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 67.2 mcg 96%
Zinc (Zn) 2.4 mg 16%