Oyster, Eastern, Fried
✓
Oz85 g
✓
Medium88 g

Calories in 1 oz (85 g)
169.2 calories, 96.3 from fat
 
Carbs
9.9 g
 
Proteins
7.5 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Oyster, Eastern, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(128 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Eastern, Fried Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 60.4 mg 20.1%
Sodium 354.5 mg 14.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 13.3 mcg 221.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 3.6 mg 182.5%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 56.5 mcg 80.8%
Zinc (Zn) 74.1 mg 493.7%