Oyster, Eastern, Fried
✓
Oz85 g
✓
Medium88 g

Calories in 1 medium (88 g)
175.1 calories, 99.9 from fat
 
Carbs
10.2 g
 
Proteins
7.7 g
 
Fat
11.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oyster, Eastern, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
21%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Fried

Serving Size: medium (88g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.8 g 14.1%
Cholesterol 62.5 mg 20.8%
Sodium 367 mg 15.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 265.8 IU 5.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 13.8 mcg 229.2%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 3.8 mg 188.9%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 76.7 mg 511.2%