Oyster, Eastern, Moist Heat
✓
Oz85 g
✓
Medium42 g

Calories in 1 oz (85 g)
86.7 calories, 26.1 from fat
 
Carbs
4.6 g
 
Proteins
9.7 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (254%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Oyster, Eastern, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(254 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
22%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Cholesterol 67.2 mg 22.4%
Sodium 141.1 mg 5.9%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 14.9 mcg 247.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.4 mg 4.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 4.9 mg 242.5%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 66.8 mg 445.4%