Oyster, Eastern
✓
Cup248 g
✓
Medium84 g

Calories in 1 cup (248 g)
126.5 calories, 37.8 from fat
 
Carbs
6.7 g
 
Proteins
14.2 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Oyster, Eastern, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(255.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Raw

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 99.2 mg 33.1%
Sodium 210.8 mg 8.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.1 mg 7%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 146.3 mg 14.6%
Copper (Cu) 7.1 mg 354.4%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 97.5 mg 649.8%