Oyster, Pacific, Moist Heat
✓
Medium25 g
✓
Oz85 g

Calories in 1 medium (25 g)
40.8 calories, 10.8 from fat
 
Carbs
2.5 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (153.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Oyster, Pacific, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(153.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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14 min
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10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Pacific, Moist Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Moist Heat

Serving Size: medium (25g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 25 mg 8.3%
Sodium 53 mg 2.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 121.8 IU 2.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 7.2 mcg 120%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 75.5 mg 2.2%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 8.3 mg 55.4%