Oyster, Pacific
✓
Medium50 g
✓
Oz85 g

Calories in 1 oz (85 g)
68.9 calories, 18 from fat
 
Carbs
4.2 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (166.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Oyster, Pacific, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(166.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Raw

Serving Size: oz (85g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.2%
Cholesterol 42.5 mg 14.2%
Sodium 90.1 mg 3.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 13.6 mcg 226.7%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 65.5 mcg 93.5%
Zinc (Zn) 14.1 mg 94.2%