Oysters, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup172 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 cup (172 g)
108.4 calories, 32.4 from fat
 
Carbs
5.9 g
 
Proteins
12.1 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (244%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Oysters, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(244 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
28%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, baked or broiled, fat not added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1 g 5%
Cholesterol 84.3 mg 28.1%
Sodium 624.4 mg 26%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 80.3 IU 1.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 17.6 mcg 292.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 125.6 mg 12%
Copper (Cu) 6 mg 301.9%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 332 mg 9.5%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 41.6 mcg 59.5%
Zinc (Zn) 83 mg 553.4%