Oysters, canned
✓
Oz, Cooked28 g
✓
Oz, Drained23 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Cup, Drained162 g
✓
Oyster8 g

Calories in 1 can (12 oz), oysters and liquid (272 g)
201.3 calories, 65.7 from fat
 
Carbs
11.6 g
 
Proteins
20.9 g
 
Fat
7.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (380.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Oysters, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(380.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
54%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, canned

Serving Size: can (12 oz), oysters and liquid (272g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 163.2 mg 54.4%
Sodium 331.8 mg 13.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 888.5 IU 17.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 56.5 mcg 942.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 133.3 mg 13.6%
Copper (Cu) 13.2 mg 659.5%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.3 mg 19.4%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 105.8 mcg 151.2%
Zinc (Zn) 268.9 mg 1792.7%