Oysters, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 oz, without shell, cooked (28 g)
53.8 calories, 30.6 from fat
 
Carbs
3.5 g
 
Proteins
2.2 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oysters, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(60.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oysters, coated, fried Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, fried

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 19.9 mg 6.6%
Sodium 115.9 mg 4.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 23 mg 2.2%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 9.7 mg 64.5%