Oysters, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 pacific oyster, cooked (26 g)
49.9 calories, 27.9 from fat
 
Carbs
3.2 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Oysters, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, fried

Serving Size: pacific oyster, cooked (26g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 18.5 mg 6.2%
Sodium 107.6 mg 4.5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 9 mg 59.9%