Oysters, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Raw, Yield Cooked187 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Oyster, NFS8 g

Calories in 1 pacific oyster, cooked (26 g)
49.9 calories, 27.9 from fat
 
Carbs
3.2 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Oysters, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, cooked

Serving Size: pacific oyster, cooked (26g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 18.5 mg 6.2%
Sodium 121.2 mg 5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 9 mg 59.9%