Phillips Maryland Style Crab Cakes, 2 count

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked, Flaked And Pieces

118 g

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12\" Legs

162 g

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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

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Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

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Leg Claw (cooked, Shell Removed), NFS

9 g

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King Crab Leg, 19\" (cooked, Shell Removed)

119 g

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Snow Crab Leg (cooked, Shell Removed)

10 g

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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Phillips Maryland Style Crab Cakes, 2 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (58%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
• Phillips Maryland Style Crab Cakes, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (58 %/cal)

Medium Density (0.6 %/g)

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19% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

17% Cholesterol

16% Sodium

0%

Added Sugar

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