Pontchartrain Blues Pasteurized Crab Meat, 8 oz

✓

Oz, Without Shell, Cooked

28 g

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

12\" Legs

162 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Pontchartrain Blues Pasteurized Crab Meat, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Pontchartrain Blues Pasteurized Crab Meat, 8 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (38.7 %/cal)

Medium Density (0.5 %/g)

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77% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

58% Cholesterol

26% Sodium

0%

Added Sugar

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