Reese Mussels in Red Pepper Sauce, 4 oz
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Oz, Cooked28 g
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Cup, Cooked150 g
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Small Mussel5 g
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Medium Mussel8 g
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Large Mussel10 g

Calories in 1 cup, cooked (150 g)
318.6 calories, 190.8 from fat
 
Carbs
7.1 g
 
Proteins
23 g
 
Fat
21.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Mussels in Red Pepper Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Reese Mussels in Red Pepper Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(60.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
33%
Fat
18%
Saturated Fat
9%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Mussels in Red Pepper Sauce, 4 oz

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 318.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 3.5 g 17.7%
Cholesterol 26.6 mg 8.9%
Sodium 1185.9 mg 49.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 32.3 mcg 537.5%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861 mg 24.6%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 133.8 mcg 191.1%
Zinc (Zn) 4.8 mg 31.9%