Reese Whole Boiled Oysters, 8 oz, (Pack of 12)
✓
Oz, Without Shell28 g
✓
Cup248 g
✓
Pacific Oyster48 g
✓
Eastern Oyster14 g
✓
Can (12 Oz), Drained207 g
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Oyster, NFS, Raw14 g

Calories in 1 cup (248 g)
310.7 calories, 119.7 from fat
 
Carbs
13.3 g
 
Proteins
31.1 g
 
Fat
13.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Reese Whole Boiled Oysters, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(100 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
0%
Fiber
21%
Fat
11%
Saturated Fat
67%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Whole Boiled Oysters, 8 oz, (Pack of 12)

Serving Size: cup (248g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 199.8 mg 66.6%
Sodium 621.5 mg 25.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.1 mg 354.4%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 97.5 mg 649.8%