Scallops, baked or broiled, fat added in cooking
✓
Cup, Raw, Yield Cooked144 g
✓
Oz, Cooked28 g
✓
Cup, Cooked189 g
✓
Scallop13 g

Calories in 1 cup, cooked (189 g)
215.5 calories, 71.1 from fat
 
Carbs
7.4 g
 
Proteins
27.2 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, baked or broiled, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Scallops, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
18%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, baked or broiled, fat added in cooking

Serving Size: cup, cooked (189g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 54.8 mg 18.3%
Sodium 1529 mg 63.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 3 mcg 50.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 13.2 mg 1.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.9 mg 13.3%
Phosphorus (P) 752.2 mg 75.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 2.1 mg 13.7%