Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked, Flaked And Pieces118 g
✓
12\" Legs162 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 12\" legs (162 g)
132.8 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
28.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
52%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaw's Premium Seafood Maryland Style Crab Cakes, 4 count, 12 oz

Serving Size: 12\" legs (162g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 155.5 mg 51.8%
Sodium 1158.3 mg 48.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.5%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.3 mg 11.9%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 6.1 mg 40.9%