Shrimp, baked or broiled, made with cooking spray
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Prawn6 g
✓
Oz, Cooked28 g
✓
Cup, Cooked145 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)16 g
✓
Oz, Without Shell, Raw (yield After Cooking)25 g
✓
Cup, NFS145 g

Calories in 1 cup, cooked (145 g)
132 calories, 20.7 from fat
 
Carbs
1.9 g
 
Proteins
24.1 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, baked or broiled, made with cooking spray has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Shrimp, baked or broiled, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
74%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, baked or broiled, made with cooking spray

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 223.3 mg 74.4%
Sodium 1474.7 mg 61.4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 270.7 IU 5.4%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 95.7 mg 10.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 433.6 mg 43.4%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 1.7 mg 11.5%