Shrimp, coated, fried, made with cooking spray

Oz, Without Shell, Cooked28 g
Cup, Cooked129 g
Tiny Shrimp (\"popcorn\")2 g
Small Shrimp (shelled)6 g
Medium Shrimp (shelled)11 g
Large Shrimp (shelled)17 g
Extra-large Shrimp (shelled)25 g
Jumbo Shrimp (shelled)30 g
Prawn17 g
Fried Shrimp, NFS17 g
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
Oz, Without Shell, Raw (yield After Cooking)30 g


Calories in 1 cup, cooked (129 g)
192.2 calories, 36.9 from fat
 
Carbs
15.8 g
 
Proteins
21.6 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Shrimp, coated, fried, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
70%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, coated, fried, made with cooking spray

Serving Size: cup, cooked (129g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 210.3 mg 70.1%
Sodium 1052.6 mg 43.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 288.1 IU 5.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 113.5 mg 11.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 367.7 mg 36.8%
Selenium (Se) 46.6 mcg 66.5%
Zinc (Zn) 1.7 mg 11.3%