How many calories in Snails, cooked?

7 calories per snail (5 g.) Snails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Snails, cooked?

0.1 g. of carbs (0%DV) per snail (5 g.)

How much protein in Snails, cooked?

1 g. of protein (1.9%DV) per snail (5 g.)

How much fiber in Snails, cooked?

0 g. of fiber (0%DV) per snail (5 g.)

How much saturated fat in Snails, cooked?

g. of saturated fat (%DV) per snail (5 g.)

How much fat in Snails, cooked?

0.3 g. fat (0.4%DV) per snail (5 g.)

How much sodium in Snails, cooked?

5.6 g. sodium (0.2%DV) per snail (5 g.)

Snails, cooked Nutrition Information

Snails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (35.6%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension). Snails, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Snails, cooked?

0 grams of sugar (0%DV) per snail (5 g.)

How much sugar in Snails, cooked?

0 grams of sugar (0%DV) per snail (5 g.)

Snails, cooked

✓

Oz, Without Shell, Cooked

Calories in 1 snail (5 g)

7 calories, 2.7 from fat

Carbs

0.1 g

Proteins

1 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Snails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (35.6%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
Snails, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(35.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

1% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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Cleaning

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2 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

* Amount Per Serving
Calories		7 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		3 mg	1%
Sodium		5.6 mg	0.2%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1 g	1.9%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	0.6 mg	0.1%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	22.9 mg	0.7%
	Phosphorus (P)	16.3 mg	1.6%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.1 mg	0.4%

Snails, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts