Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz
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Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 oz, without shell, cooked (28 g)
59.5 calories, 29.7 from fat
 
Carbs
6.3 g
 
Proteins
1.7 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.6 mg 2.2%
Sodium 142.1 mg 5.9%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.1%