Southern Belle Seafood Stuffed Crabs, 4 count, 12 oz
✓
Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 12\" legs (162 g)
382.3 calories, 224.1 from fat
 
Carbs
30.6 g
 
Proteins
13.4 g
 
Fat
24.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Seafood Stuffed Crabs, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Southern Belle Seafood Stuffed Crabs, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
8%
Fiber
38%
Fat
19%
Saturated Fat
22%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Seafood Stuffed Crabs, 4 count, 12 oz

Serving Size: 12\" legs (162g)

* Amount Per Serving
Calories 382.3 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 66.9 mg 22.3%
Sodium 1032.3 mg 43%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.6 g 5.4%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.3 mg 11.9%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 6.1 mg 40.9%