Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10)

✓

Oz, Cooked

28 g

✓

Cup, Cooked

150 g

✓

Small Mussel

5 g

✓

Medium Mussel

8 g

✓

Large Mussel

10 g

---

• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
• Ty Ling Smoked Mussels in Cottonseed Oil, 3.66 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (60.7 %/cal)

Medium Density (0.6 %/g)

---

4% Protein

0% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

---