Baked Pretzels, Sticks, Hannaford, 15 oz
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
98.8 calories, 18.9 from fat
 
Carbs
20.8 g
 
Proteins
3 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Pretzels, Sticks, Hannaford, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baked Pretzels, Sticks, Hannaford, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Pretzels, Sticks, Hannaford, 15 oz

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 395.1 mg 16.8%
Total Carbohydrate 20.8 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 17.7 mcg 4.4%
Vitamin E 6.6 mg 22.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.5%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.9 mg 12.5%