Chips, Potato, Dried Potatoes, Cheese-Flavor
✓
Oz28 g
✓
Can191 g

Calories in 1 oz (28 g)
154.3 calories, 93.6 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
10.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Dried Potatoes, Cheese-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Chips, Potato, Dried Potatoes, Cheese-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Dried Potatoes, Cheese-Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 154.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 1.1 mg 0.4%
Sodium 168 mg 7%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%