Chips, Potato, Dried Potatoes, Cheese-Flavor
✓
Oz28 g
✓
Can191 g

Calories in 1 oz (28 g)
154.3 calories, 93.6 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
10.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Dried Potatoes, Cheese-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chips, Potato, Dried Potatoes, Cheese-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Dried Potatoes, Cheese-Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 154.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 1.1 mg 0.4%
Sodium 168 mg 7%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%