Chips, Potato, Sour-Cream-and-Onion
✓
Oz28 g
✓
Bag198 g

Calories in 1 oz (28 g)
148.7 calories, 85.5 from fat
 
Carbs
14.4 g
 
Proteins
2.3 g
 
Fat
9.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Sour-Cream-and-Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Chips, Potato, Sour-Cream-and-Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
15%
Fat
12%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Potato, Sour-Cream-and-Onion Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Sour-Cream-and-Onion

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 2 mg 0.7%
Sodium 153.7 mg 6.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 372.7 mg 10.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%