Chips, Tortilla, Enriched Masa Flour
✓
Oz28 g

Calories in 1 oz (28 g)
146.4 calories, 82.8 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
9.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Enriched Masa Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Chips, Tortilla, Enriched Masa Flour contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Enriched Masa Flour

Serving Size: oz (28g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 213.6 mg 8.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2%