Chips, Tortilla, Plain
✓
Oz28 g
✓
Bag213 g
✓
Cup8 g

Calories in 1 oz (28 g)
136.9 calories, 58.5 from fat
 
Carbs
18.4 g
 
Proteins
2.2 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chips, Tortilla, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
46 min
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34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chips, Tortilla, Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 117.9 mg 4.9%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.6%