Chips, Tortilla, Plain
✓
Oz28 g
✓
Bag213 g
✓
Cup8 g

Calories in 1 oz (28 g)
136.9 calories, 58.5 from fat
 
Carbs
18.4 g
 
Proteins
2.2 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Chips, Tortilla, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 117.9 mg 4.9%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.6%