Chips, Tortilla, Plain
✓
Oz28 g
✓
Bag213 g
✓
Cup8 g

Calories in 1 cup (8 g)
39.1 calories, 17.1 from fat
 
Carbs
5.2 g
 
Proteins
0.6 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Chips, Tortilla, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Plain

Serving Size: cup (8g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 33.7 mg 1.4%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.1 g 0.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 17.2 mg 0.5%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%