Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce

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Grams

100 g

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• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Connors Steak and Seafood, Fish and Chips, Lunch Portion with Cole Slaw and Dill Caper Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (74% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.3 %/g)

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74% Protein

18% Carbs

11% Fiber

102% Fat

50%

Saturated Fat

56% Cholesterol

72% Sodium

57%

Added Sugar

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