Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz
✓
Package47 g

Calories in 1 package (47 g)
160.8 calories, 22.5 from fat
 
Carbs
36.2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz

Serving Size: package (47g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 391.9 mg 16.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%