Jonathan Crisp, Sundried Tomato & Basil Crisps
✓
Pack50 g
✓
Serving100 g

Calories in 1 pack (50 g)
248 calories, 131.4 from fat
 
Carbs
25 g
 
Proteins
4.2 g
 
Fat
14.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Sundried Tomato & Basil Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Jonathan Crisp, Sundried Tomato & Basil Crisps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
23%
Fat
9%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Sundried Tomato & Basil Crisps

Serving Size: pack (50g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 1.8 g 9%
Cholesterol 9.4 mg 2.4%
Sodium 300 mg 12.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2 g 6.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.1 mg 21.2%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8%