M&M, Semisweet Chocolate Mini Baking Bits, Campbells

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Tbsp

14 g

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• M&M, Semisweet Chocolate Mini Baking Bits, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
• M&M, Semisweet Chocolate Mini Baking Bits, Campbells contain a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (14.5 %/cal)

Very High Density (2.6 %/g)

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2% Protein

3% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

26%

Added Sugar

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