Mixed Nuts, , Lowes Foods, 11.5 oz
✓
Cup33 g

Calories in 1 cup (33 g)
202.4 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Lowes Foods, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Mixed Nuts, , Lowes Foods, 11.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Lowes Foods, 11.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 141.7 mg 6.1%
Total Carbohydrate 8.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1178.6 IU 23.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.6 mg 4.7%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.7%