Popcorn, Home-Prepared, Oil-Popped, Unsalted
✓
Cup8 g
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 71.1 from fat
 
Carbs
16.3 g
 
Proteins
2.5 g
 
Fat
7.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Home-Prepared, Oil-Popped, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Home-Prepared, Oil-Popped, Unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
11%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Home-Prepared, Oil-Popped, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.9%