Pringles Variety Pack Potato Crisps, 18 count, 12.69 oz
✓
Cup28 g
✓
Single Serving Bag32 g
✓
Chip2 g
✓
99-cent Bag39 g

Calories in 1 cup (28 g)
164.6 calories, 89.1 from fat
 
Carbs
16.5 g
 
Proteins
1.6 g
 
Fat
9.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles Variety Pack Potato Crisps, 18 count, 12.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pringles Variety Pack Potato Crisps, 18 count, 12.69 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles Variety Pack Potato Crisps, 18 count, 12.69 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 164.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%