Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk

G78 g


Calories in 1 G (78 g)
290 calories, 54 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Crisp 12 Ct, Powerbar Protein Plus, 12 Pk

Serving Size: G (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 17.9 g 59.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 5.2 mg 35%