Ruffles, Thick Cut Original Potato Chips, Baked

✓

Oz

28 g

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• Ruffles, Thick Cut Original Potato Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
• Ruffles, Thick Cut Original Potato Chips, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (74.6 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

8% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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