Ruffles, Thick Cut Original Potato Chips, Baked

✓

Oz

28 g

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• Ruffles, Thick Cut Original Potato Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
• Ruffles, Thick Cut Original Potato Chips, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (74.6 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

8% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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