Snack Sack, Pretzels, Snyder's of Hanover, 30 ea
✓
Packet14 g

Calories in 1 packet (14 g)
49.3 calories, 12.6 from fat
 
Carbs
11.8 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Sack, Pretzels, Snyder's of Hanover, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Snack Sack, Pretzels, Snyder's of Hanover, 30 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Sack, Pretzels, Snyder's of Hanover, 30 ea

Serving Size: packet (14g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 118.3 mg 4.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.5 g 35%
Protein 1 g 2%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 8.4 mg 14%
Vitamin D 8.2 mcg 2.1%
Vitamin E 3.1 mg 10.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.1%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%